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🎙️ Episode 5 - 1440: How to Take Back Control of Your Time (Without Burning Out)

June 03, 2025•1 min read
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There are 1,440 minutes in a day. The same for you, Oprah, and BeyoncĂŠ. So why do some people move mountains while others feel stuck spinning their wheels?

In this episode of Growth Conversations, Ashley breaks down the truth about time — and why the problem isn’t how much you have, but how you're using it.

You’ll learn:

  • Why “I don’t have time” is often code for fear, overwhelm, or lack of clarity

  • The difference between urgent and important work

  • The silent cost of context shifting (and why it leaves you drained)

  • How to reclaim your time using the Priority Pie

  • A simple approach to designing your Ideal Week

  • Why it’s time to stop trying to do it all — and start doing what matters most

This episode is personal, practical, and packed with insights that can shift how you use your 1,440 minutes — starting today.

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Ashley Frank - Growth Conversations

Ashley Frank is the host of Growth Conversations, a podcast and blog exploring the intersection of business and personal growth. With over 15 years of experience in sales leadership and entrepreneurship, Ashley brings real-world insights, honest stories, and practical strategies to help people grow—not just in business, but as humans.

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