

Growth Conversations with Ashley Frank is a personal growth and leadership podcast for people who are building something meaningful in their business, career, or personal life.
This podcast is for entrepreneurs, leaders, and individuals who are navigating growth, change, and uncertainty and who want to build a stronger version of themselves along the way.
Each week, we explore the conversations that shape real growth. From mindset shifts and self-leadership to decision-making and resilience, the show focuses on the moments that help you move forward when things feel unclear or uncomfortable.
I share my own experiences, sit down with thoughtful guests, and offer practical insights at the intersection of personal development, leadership, and business growth. Thereâs no hype and no burnout culture â just honest conversations, real lessons, and a grounded perspective.
Growth Conversations is here to help you:
⢠Gain clarity and confidence
⢠Shift perspective during seasons of change
⢠Build a business and life that feels aligned, intentional, and sustainable
Because growth isnât just about what you build.
Itâs about who you become along the way.


Each week, I dive into the human side of business with real conversations about personal growth, resilience, and reinvention. Youâll hear solo episodes and guest interviews exploring how to lead, sell, and build a business that actually feels good to run.
Whether youâre an entrepreneur, team leader, or just figuring out your next step â these episodes are here to help you grow.

In this episode, New Year, New Me, I share my personal commitments for the podcast in 2026 and the goals Iâm setting for the year ahead.
We explore why New Yearâs resolutions and goal setting so often fail, and why so many people find themselves in the same place 365 days later. I reflect on key highlights and challenges from my 2025, how those experiences shaped my approach to setting 2026 goals, and the word Iâm using to guide my focus this year.
I also break down a practical framework for how to actually execute your goals in 2026, including a GPS-style approach to direction, decision-making, and follow-through. This episode goes beyond motivation and focuses on mindset, consistency, and committing to meaningful action instead of just going through the motions.
If youâre looking to make 2026 your best year yet and want to set goals you can actually achieve, this episode will help you move from intention to execution.
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