1440: How to Take Back Control of Your Time (Without Burning Out)

There are 1,440 minutes in a day — the same for you, Oprah, and Beyoncé. So why do some people get so much done while others feel like they’re drowning in to-do lists?

In this episode of Growth Conversations, I’m pulling back the curtain on how time really works — and why it’s not about having more of it, but using it with more intention.

We’ll explore:

• The biggest time vampires draining your energy
• Why “I don’t have time” usually means something else
• The difference between urgent vs. important tasks
• The myth of multitasking and the impact of context shifting
• How to use tools like the Priority Pie and Ideal Week to create momentum
• And why getting everything out of your head is the first step to freedom

No hype, no hustle — just a grounded, practical way to start shaping your time before it shapes you.